At www.awaken.com, Entrepreneur and Wellness Guru Henry Gellis presents tips for healthful, stress-free living to his readers. Many of the articles and interviews on Henry Gellis’ site come from popular inspirational leaders, including Byron Katie, Eckhart Tolle, and Tony Robbins.
An advocate for mindfulness, a popular motivational speaker, and the author of several best-selling self-help and motivational books, Tony Robbins attributes a good deal of his infectious energy to his unique morning routine. For years, he has maintained a ritual designed to shock his system and prepare him mentally and physically for each new day.
Tony Robbins often begins his day by plunging into a very cold pool or river for up to a minute. A fan of cryotherapy, he also enjoys spending several minutes in a cryotherapy unit on the mornings following a long seminar.
After a quick freeze, the motivational speaker begins his “priming” ritual, which includes listening to meditative music followed by performing sets of Kapalabhati Pranayama breaths. After this yoga exercise, he spends time contemplating three things for which he is thankful and finishes off with his own version of a prayer.
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